- Hold dumbbell in one hand. Lie on bench close to edge on
side with dumbbell in hand. Position elbow on edge of bench against
side of body with elbow bent approximately 90°. Position
legs on bench for support.
- Maintaining 90° bend in elbow, lower dumbbell away from
body until slight stretch is felt in shoulder. Lift dumbbell
toward body by internally rotating shoulder until forearm is
across belly. Continue with opposite arm.
- Maintain elbow's bend and position at edge of bench against
side of body throughout exercise. Elbow can be held with opposite
hand for additional support.