- Sit next to elevated surface, approximately arm pit height.
With hand of arm next to elevated surface, grasp unilaterally
loaded dumbbell; thumb next to side with weight. Bend elbow approximately
90-degrees and place upperarm on elevated surface. Position thumb
- Rotate dumbbell so thumb turns upward (supination). Return
- If unilaterally loaded dumbbell, or "half dumbbell"
is not available, grasp conventional dumbbell to one side of
handle with pinkie against inside surface.