Instructions
Preparation
- Sit on seat. Grasp rotating handles with overhand grip on
each side and place forearms on pads.
Execution
- Rotate shafts by turning palm upward. Return and repeat.
Comments
- Depending on participant's range of motion and machine's
design, handles may need to be prerotated so resistance is present
throughout movement, particularly initial phase of rotation.
See forearm
supination up close.
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Classification
Muscles
Target
Synergists
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