Lever Seated Forearm Supination

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Lever Seated Forearm Supination

Instructions

Preparation

Sit on seat. Grasp rotating handles with overhand grip on each side and place forearms on pads.

Execution

Rotate shafts by turning palm upward. Return and repeat.

Comments

Depending on participant's range of motion and machine's design, handles may need to be prerotated so resistance is present throughout movement, particularly initial phase of rotation. See forearm supination up close.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

  • Supinator

Synergists

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