Cable Front Lateral Raise

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Cable Front Lateral Raise

Instructions

Preparation

Grasp dumbbell cable attachment. Stand facing side with resting arm toward low pulley. Grasp ballet bar if available for support. Internally rotate shoulders so elbows point out to sides.

Execution

With elbow straight or slightly bent, raise upper arm away from low pulley to side, slightly to front (30°) until upper arm is shoulder height. Lower and repeat. Continue with opposite arm.

Comments

Maintain straight or nearly straight elbow position with elbows pointing outward throughout exercise. If low pulley is fixed, turn slightly away from low pulley.
 
Also see comments under Dumbbell Front Lateral Raise.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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