Instructions
Preparation
- Grasp dumbbell cable attachment. Stand facing side with resting arm toward low Pulley. Grasp ballet bar if available.
Execution
- With elbow slightly bent, raise upper arm away from low Pulley to side, slightly to the front (30° to 45°) until upper arm is shoulder height. Lower and repeat. Continue with opposite arm.
Comments
- Maintain fixed elbow position (10° to 30° angle) throughout exercise. If low pulley is fixed, turn slightly away from low pulley.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |