Cable Seated Front Lateral Raise

ExRx.net > Exercises > Directory > Supraspinatus > Exercise

Cable Seated Front Lateral Raise

Instructions

Preparation

Sit on seat above twin cable pulleys. Grasp stirrups on each side. Sit upright with arms nearly straight down to each side. Internally rotate shoulders so elbows point out to sides.

Execution

With elbows straight or slightly bent, raise upper arm away from low pulley to side, slightly to front (30° to 45°) until upper arm is shoulder height or slightly higher. Lower and repeat.

Comments

Maintain straight or nearly straight elbow position with elbows pointing outward throughout exercise.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates