Instructions
Preparation
- Grasp dumbbell and position in front of thigh. Turn pinkie side up and keep elbow straight.
Execution
- Raise arms to side, slightly to front until shoulder height or slightly higher. Lower and repeat. Continue with opposite arm.
Comments
- Raise toward 10 to 11 o'clock with left arm and toward 1 to 2 o'clock with right arm. Maintain straight elbow position with elbow pointing outward throughout exercise.
Classification
Utility: Auxiliary Mechanics: Isolated Force: Pull