
Instructions
Preparation
- Grasp dumbbells in front of thighs. Bend over at hips slightly
with knees bent.
Execution
- With elbow slightly bent, raise upper arms to sides, slightly
to the front (30° to 45°) until shoulder height. Maintain
elbows height above or equal to wrists. Lower and repeat. Continue
with opposite arm.
Comments
- Maintain fixed elbow position (10° to 30° angle)
throughout exercise.
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Classification
Muscles
Target
Synergists
Stabilizers
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