Instructions
Preparation
- Grasp dumbbells in front of thighs. Bend over at hips slightly with knees bent.
Execution
- With elbow slightly bent, raise upper arms to sides, slightly to the front (30° to 45°) until shoulder height. Maintain elbows height above or equal to wrists. Lower and repeat. Continue with opposite arm.
Comments
- Maintain fixed elbow position (10° to 30° angle) throughout exercise.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |