Dumbbell Front Lateral Raise

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Dumbbell Front Lateral Raise

Instructions

Preparation

Grasp dumbbell and position in front of thigh. Turn pinkie side up and keep elbow straight.

Execution

Raise arms to side, slightly to front until shoulder height or slightly higher. Lower and repeat. Continue with opposite arm.

Comments

Raise toward 10 to 11 o'clock with left arm and toward 1 to 2 o'clock with right arm. Maintain straight elbow position with elbow pointing outward throughout exercise.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

 

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