Instructions
Preparation
- Position heels on forward edge of calf block or platform. Grasp support with other hand for balance.
Execution
- Pull forefoot of both feet up toward body as far as possible. Return by extending feet until toes are pointed downward. Repeat.
Comments
- Keep knees and hips straight throughout exercise.
Easier
- Resistance can be reduced positioning heels further onto calf block or platform.
Harder
- The exercise can be made more difficult by positioning heels closer to edge of platform or using only one foot. Dumbbell can also be held in one hand.
Classification
Utility: Basic or Auxiliary Mechanics: Isolated Force: Pull
Muscles
- None