Single Leg Reverse Calf Raise

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Instructions Preparation Position one heel on forward edge of platform. Grasp support with other hand for balance. Lift other leg to rear by bending knee. Execution Pull forefoot up toward body as far as possible. Return by extending foot until toes are pointed downward. Repeat. Continue with opposite leg. Comments Keep knee and hip straight throughout exercise. Exercise can be made more difficult by positioning heels closer to edge of platform. Easier Use lighter load or position heels more on platform if you need to assist with hands used for support. Resistance can be reduced positioning heels further onto calf block or platform or using both legs. Reverse Calf Raise with both legs Harder The exercise can be made more difficult by positioning heels closer to edge of platform. Dumbbell can also be held in one hand. Dumbbell

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Tibialis Anterior Synergists None Stabilizers Gluteus Medius Gluteus Maximus Quadratus Lumborum Obliques