Instructions
Preparation
- Grasp dumbbell in one hand to side. Position heels on forward edge of platform. Grasp support with other hand for balance.
Execution
- Pull the forefoot of both feet up toward body as far as possible. Return by extending feet until toes are pointed downward. Repeat.
Comments
- Keep knees and hips straight throughout exercise. The exercise can be made more difficult by positioning heels closer to the edge of the platform.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- None