Instructions
Preparation
- Grasp dumbbell in one hand to side. Position one heel on forward edge of platform. Grasp support with other hand for balance. Lift other leg to rear by bending knee.
Execution
- Pull the forefootup toward body as far as possible. Return by extending foot until toes are pointed downward. Repeat. Continue with opposite leg.
Comments
- Keep knee and hip straight throughout exercise. The exercise can be made more difficult by positioning heels closer to the edge of the platform. Use a lighter load or position heels more on platform if you need to assist with hands used for support.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- None