
Instructions
Preparation
- Grasp dumbbell in one hand to side. Position one heel on
forward edge of platform. Grasp support with other hand for balance.
Lift other leg to rear by bending knee.
Execution
- Pull the forefootup toward body as far as possible. Return
by extending foot until toes are pointed downward. Repeat. Continue
with opposite leg.
Comments
- Keep knee and hip straight throughout exercise. The exercise
can be made more difficult by positioning heels closer to the
edge of the platform. Use a lighter load or position heels more
on platform if you need to assist with hands used for support.
|
Classification
Muscles
Target
Synergists
Stabilizers
|