Instructions
Preparation
- Sit on machine with lower back against padding. Grasp handles
to sides and place feet on top portion of platform. Straighten
knees and position heels on top edge of platform.
Execution
- Pull forefoot of both feet up and back toward body as far
as possible. Return by extending feet return to platform. Repeat.
Comments
- When finished, engage dock lever (if it automatically disengaged),
and lower seat to original position. Feet should be place highest
position that still allows forefeet to make contact with platform.
Keep knees straight throughout exercise. Exercise is performed
on apparatus design to perform Hack
Press. Also see similar movement performed on Sled
Donkey Calf Machine.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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