- Position lower back and hips under upper lever pad. Place
forearms on supports. Position heels on forward edge of platform.
- Pull forefoot up and toward body as far as possible. Return
by extending feet until toes are pointed away from body. Repeat.
- Often bending significantly at hips as shown in Sled
Reverse Donkey Calf Raise typically reduces range of motion
at ankle during dorsal
flexion. Position torso more upright as shown, effectively
reduces bend at hip. See Dorsal
Flexor Calf Exercise Analyses.