Lever Donkey Reverse Calf Raise

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Lever Donkey Reverse Calf Raise

Instructions

Preparation

Position lower back and hips under upper lever pad. Place forearms on supports. Position heels on forward edge of platform.

Execution

Pull forefoot up and toward body as far as possible. Return by extending feet until toes are pointed away from body. Repeat.

Comments

Often bending significantly at hips as shown in Sled Reverse Donkey Calf Raise typically reduces range of motion at ankle during dorsal flexion. Position torso more upright as shown, effectively reduces bend at hip.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

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