- Position shoulders under shoulder pads with back against
back pad. Position feet far forward on platform. Grasp handles
or sides of padded lever.
- Pull forefeet up toward body as far as possible. Return by
extending feet until toes are pointed downward. Repeat.
- Feet may be moved up higher on platform if bottom of forefoot
can still contact platform with knees straight. Bring feet no
further forward than back half of feet remaining on platform.
Keep knees and hips straight throughout exercise.