Instructions
Preparation
- Sit on seat and position heels on lever platform with fore feet extended off top. Grasp handles to sides and straighten knees.
Execution
- Pull forefoot back toward body as far as possible while pushing platform with heels. Return feet down to platform and repeat.
Comments
- Care must be taken to avoid heels from slipping off platform. Begin with very light weight to insure shoes have adequate traction. Keep knees straight throughout exercise.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- None
- No significant stabilizers