- Place seat away from platform. Sit on seat with lower back
against padding and place feet very high on platform. Grasp handles
to sides and straighten knees.
- Pull forefoot back toward body as far as possible while pushing
platform with heels. Return feet down to platform and repeat.
- Feet may be moved up higher on platform if bottom of forefoot
can still contact platform with knees straight and back of hips
can remain on back pad. The angle of back pad may be lowered
back to keep back of hips on lower portion of back pad. Keep
knees straight throughout exercise. Also see on alternative
machine. See Dorsal
Flexor Calf Exercise Analyses.
- No significant stabilizers