Instructions
Preparation
- Standing behind machine hold on to support for balance. Place
foot under padded lever with heel on pedal.
Execution
- Lift forefoot upward as far as possible. Return by extending
foot until toes are pointed downward. Repeat.
Comments
- Avoid pushing pedal down with heel as lever is lifted. Insure
full range of motion is practiced. In starting lower position,
lean back slightly until full planter
flexion is felt. Establish range
of motion criteria for highest position. Also see close
up view.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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