- Sit on seat with back on padded support. Place feet very
high on platform, grasp handles to sides, and extend knees.
- Pull forefoot back toward body as far as possible while pushing
platform with heels. Return feet down to platform and repeat.
- Feet may be moved up higher on platform if bottom of forefoot
can still remain on platform with knees straight and back of
hips can remain on back pad. The angle of back pad may be lowered
back to keep back of hips on lower portion of back pad. Keep
knees straight throughout exercise. See Dorsal
Flexor Calf Exercise Analyses.
- No significant stabilizers