- Sit on machine with lower back against padding. Grasp handles
to sides and place feet on platform. Straighten knees and position
heels on top edge of platform.
- Pull forefoot of both feet up and back toward body as far
as possible. Return by extending feet until toes are pointed
away from body. Repeat.
- Keep knees straight throughout exercise. Also known as Sled
Donkey Reverse Calf Raise. Also see movement performed on Sled Hack Press.
Flexor Calf Exercise Analyses.
- No significant stabilizers