Instructions
Preparation
- Sit on machine with lower back against padding. Grasp handles to sides and place feet on platform. Straighten knees and position heels of feet on top edge of platform.
Execution
- Pull the forefoot of both feet up toward body as far as possible. Return by extending feet until toes are pointed away from body. Repeat.
Comments
- Keep knees straight throughout exercise.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- None
- No significant stabilizers