Sled 45° Reverse Calf Raise

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Instructions Preparation Sit on machine with lower back against padding. Grasp handles to sides and place feet on platform. Straighten knees and position heels of feet on top edge of platform. Execution Pull forefoot of both feet up and back toward body as far as possible. Return by extending feet until toes are pointed away from body. Repeat. Comments Keep knees straight throughout exercise. Also known as Sled Donkey Reverse Calf Raise.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Tibialis Anterior Synergists None Stabilizers No significant stabilizers