Instructions
Preparation
- Lie supine on back pad with shoulders against pads. Place feet very high on platform. Extend hips and knees. Release dock levers.
Execution
- Pull forefoot of both feet up toward body as far as possible. Return by extending feet until toes are pointed away from body. Repeat.
Comments
- Feet may be moved up higher on platform if bottom of forefoot can still remain on platform with knees straight. Keep knees straight throughout exercise. Dock levers may not need to be released depending on machine model and body height.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- None
- No significant stabilizers