- Lie supine on back pad with shoulders against pads. Place
feet very high on platform. Extend hips and knees. Release dock
- Pull forefoot of both feet up toward body as far as possible.
Return by extending feet until toes are pointed away from body.
- Feet may be moved up higher on platform if bottom of forefoot
can still remain on platform with knees straight. Keep knees
straight throughout exercise. Dock levers may not need to be
released depending on machine model and body height. See Dorsal
Flexor Calf Exercise Analyses.
- No significant stabilizers