Sled Hack Reverse Calf Raise

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Sled Hack Reverse Calf Raise

Instructions

Preparation

Lie supine on back pad with shoulders against pads. Place feet very high on platform. Extend hips and knees. Release dock levers.

Execution

Pull forefoot of both feet up toward body as far as possible. Return by extending feet until toes are pointed away from body. Repeat.

Comments

Feet may be moved up higher on platform if bottom of forefoot can still remain on platform with knees straight. Keep knees straight throughout exercise. Dock levers may not need to be released depending on machine model and body height.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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