Instructions
Preparation
- Position sled away from platform. Lie supine on sled with shoulders against pad and place feet very high on platform. Grasp handles to sides and straighten knees.
Execution
- Pull forefoot back toward body as far as possible while pushing platform with heels. Return feet down to platform and repeat.
Comments
- Feet may be moved up higher on platform if bottom of forefoot can still remain on platform with knees straight. Keep knees straight throughout exercise.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- None
- No significant stabilizers