Sled Standing Reverse Calf Raise

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Sled Standing Reverse Calf Raise

Instructions

Preparation

Place shoulders under padded bars. Stand erect by extending hips and knees. Position heels on forward edge of platform positioned under padded bars. Grasp ends or sides of padded bars.

Execution

Pull forefoot of both feet up toward body as far as possible. Return by extending feet until toes are pointed downward. Repeat.

Comments

Keep knees and hips straight throughout exercise. The exercise can be made more difficult by positioning heels closer to edge of platform.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

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