Instructions
Preparation
- Sit on seat and place feet very high on platform. Grasp handles
to sides and extend knees.
Execution
- Pull forefoot back toward body as far as possible while pushing
platform with heels. Return feet down to platform and repeat.
Comments
- Feet may be moved up higher on platform if bottom of forefoot
can still remain on platform with knees straight and back of
hips can remain on back pad. The angle of back pad may be lowered
back to keep back of hips on lower portion of back pad.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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