- Sit on end of bench and grasp cambered bar from beneath with
overhand or mixed grip.
- Elevate shoulders as high as possible. Lower and repeat.
- Since this movement becomes more difficult as full shoulder
elevation is achieved, height criteria for shoulder elevation
may be needed. For example, raising shoulders until slope of
shoulders becomes horizontal may be considered adequate depending
upon individual body structure and range of motion with lighter
weight. Also see ROM
Criteria and Shoulder
- No significant stabilizers