Lever Seated Shrug

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Instructions Preparation Sit on bench and grasp lower handles to each side. Sit upright. Execution Elevate shoulders as high as possible. Lower and repeat. Comments Since this movement becomes more difficult as full shoulder elevation is achieved, a height criteria for shoulder elevation may be needed. For example, raising the shoulders until the slope of the shoulders become horizontal may be considered adequate depending upon individual body structure. Also see Shoulder Shrug Errors.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Trapezius, Upper Synergists Trapezius, Middle Levator Scapulae Stabilizers No significant stabilizers