- Stand between lever handles to sides. Squat down with feet
flat on floor and grasp upper handles to sides. Stand upright
by extending hips and knees to full extension.
- Elevate shoulders as high as possible. Lower and repeat.
- Also see exercise performed on alternative
machine. Since this movement becomes more difficult as full
shoulder elevation is achieved, height criteria for shoulder
elevation may be needed. For
example, raising shoulders until slope of shoulders become horizontal
may be considered adequate depending upon individual body structure
and range of motion with lighter weight. See Shrug
on alternative machine. Also see ROM
Criteria and Shoulder