- Stand between lever handles to sides. Squat down with feet
flat on floor and grasp upper handles to sides. Stand upright
by extending hips and knees to full extension.
- Elevate shoulders as high as possible. Lower and repeat.
- Since this movement becomes more difficult as full shoulder
elevation is achieved, height criteria for shoulder elevation
may be needed. For example, raising shoulders until slope of
shoulders becomes horizontal may be considered adequate depending
upon individual body structure and range of motion with lighter
weight. Also see ROM
Criteria and Shoulder
- Also see exercise performed on alternative machines: