- Step into elevated trap bar stand. Bend down and grasp handles
of apparatus to sides. Stand upright.
- Elevate shoulders as high as possible. Lower and repeat.
- Since this movement becomes more difficult as full shoulder
elevation is achieved, height criteria for shoulder elevation
may be needed. For example, raising shoulders until slope of
shoulders becomes horizontal may be considered adequate, depending
upon individual body structure and range of motion with lighter
weight. Also see ROM
Criteria and Shoulder