Assisted Triceps Dip

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Instructions Preparation Mount a shoulder width dip bar. Step down onto assistance lever. Execution Push body up with elbows close to body and hips straight. Lower body until shoulders are slightly stretched. Repeat. Comments Also see Assisted Chest Dip.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Triceps Brachii Synergists Deltoid, Anterior Pectoralis Major, Sternal Pectoralis Major, Clavicular Pectoralis Minor Rhomboids Levator Scapulae Latissimus Dorsi Dynamic Stabilizers Biceps Brachii Stabilizers Trapezius, Lower