Instructions
Preparation
- Mount shoulder width dip bar, arms straight with shoulders above hands. Kneel on padded platform, lowering it down slightly so hips are slightly bent.
Execution
- Lower body until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.
Comments
- See mount and dismount. Some assisted machines require you to standing on bar. Also see Assisted Chest Dip.
Classification
Utility: Basic Mechanics: Compound Force: Push