Barbell Close Grip Bench Press

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Instructions Preparation Lie on bench and grasp barbell from rack with a shoulder width grip. Execution Lower weight to chest with elbows close to body. Return and repeat. Comments Grip can be slighly narrower than shoulder width but not too close.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Triceps Brachii Synergists Deltoid, Anterior Pectoralis Major, Sternal Pectoralis Major, Clavicular Dynamic Stabilizers Biceps Brachii