Lie on bench and grasp barbell from rack with shoulder width
grip.
Execution
Lower weight to chest with elbows close to body. Push barbell
back up until arms are straight. Repeat.
Comments
Grip can be slightly narrower than shoulder width but not
too close. Too close of grip can decrease range of motion, may
tend to hyper-adduct
wrist joint, and unnecessarily decrease stability of bar.
