- Lie on bench and grasp barbell from rack with shoulder width
- Lower weight to chest with elbows close to body. Push barbell
back up until arms are straight. Repeat.
- Grip can be slightly narrower than shoulder width but not
too close. Too close of grip can decrease range of motion, may
tend to hyper-adduct
wrist joint, and unnecessarily decrease stability of bar.
Also see Bench Press