Instructions
Preparation
- Lie on bench with bar above chest. Grasp bar from rack with shoulder width or slightly narrower grip. Disengage bar by rotating bar back.
Execution
- Lower weight to chest with elbows close to body. Push barbell up until arms are straight. Repeat.
Comments
- Grip can be slightly narrower than shoulder width but not too close.
Classification
Utility: Basic or Auxiliary Mechanics: Compound Force: Push