Barbell Lying Triceps Extension "Skull Crusher"

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Instructions Preparation Lie on bench with a narrow overhand grip on barbell. Position barbell over shoulders with arms extended. Execution Lower bar to forehead by bending elbows. Extend arms and repeat. Comments Slow barbell's descent as it approaches forehead.

Classification  Utility: Basic  Mechanics: Isolated  Force: Push Muscles Target Triceps Brachii Synergists None Stabilizers Deltoid, Anterior Pectoralis Major, Clavicular Pectoralis Major, Sternal Latissimus Dorsi Teres Major Deltoid, Posterior Wrist Flexors