Barbell Triceps Extension

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Instructions Preparation Position barbell overhead with narrow overhand grip. Execution Lower forearm behind upper arm with elbows remaining overhead. Extend forearm overhead. Lower and repeat. Comments Let barbell pull arm back to maintain full shoulder flexion. Exercise may be performed standing or on a seat with or without back support.

Classification  Utility: Basic  Mechanics: Isolated  Force: Push Muscles Target Triceps Brachii Synergists None Stabilizers Deltoid, Anterior Pectoralis Major, Clavicular Wrist Flexors