- Sit on side of bench. Place hands on edge of bench. Position
feet away from bench. Straighten arms, slide rear end off of
edge of bench, and rest heels on floor with legs straight.
- Lower body by bending arms until slight stretch is felt in
chest or shoulder, or rear end touches floor. Raise body and
- Bench height should allow for full range of motion.
- Knees can be bent to make exercise easier.
- Feet can be elevated on other bench to increase resistance.