Close Grip Incline Push-up (on bar)

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Close Grip Incline Push-up (on bar)

Instructions

Preparation

Grasp horizontal bar (lower than chest height) with hands shoulder width or slightly narrower. Position forefeet back from bar with arms and body straight. Arms should be perpendicular to body.

Execution

Keeping body straight, lower chest to bar by bending arms. Push body up until arms are extended. Repeat.

Comments

Both upper and lower body must be keep straight throughout movement. Height of bar effects difficulty of movement. See Gravity Vectors for greater understanding of body angle influences resistance. Also see wider grip push-up.

Easier

  • Resistance can be reduced by performing exercise on higher bar or edge of platform.

Harder

Resistance can be increased by lowering bar or eventually performing close grip push-ups.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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