- Mount shoulder
width dip bar, arms straight with shoulders above hands.
Keep hips straight.
- Lower body until slight stretch is felt in shoulders. Push
body up until arms are straight. Repeat.
- Also see Chest
- To decrease difficulty, use assistance from machine or training
partner. Also consider Triceps Dip between benches or Self-assisted
dips by placing feet on bench or elevation.
- Added weight can be placed on dip belt or dumbbell can be
placed between ankles to increase intensity.