- Sit on seat or bench in font of two close high pulleys. Grasp
stirrup with each hand (over or underhand grip). Position elbows
- Push one stirrup down by extend elbow until arm is straight.
Return until forearm is returns to original positon keeping elbow
close to side. Repeat with opposite arm and alternate.
- If seat is positioned back behind pulleys, as shown, bending
foward can provide resistance at top of motion. See Angle