Instructions
Preparation
- Grasp cable bar from high or middle pulley with narrow or shoulder width overhand grip. Turn body away from pulley apparatus with cable bar above head. Lunge forward with one leg and bend over until torso is parallel to floor. Maintain upper arms parallel with elbows as high as possible.
Execution
- Extend forearms overhead until elbow are fully extended. Return and repeat.
Comments
- Let cable attachment pull arm back to maintain a degree of shoulder flexion, dependant upon flexibility.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- None