- Grasp cable bar from medium high pulley with narrow or shoulder
width overhand grip. Turn body away from pulley apparatus and
position turned cable bar behind neck. Bend over downward with
cable bar positioned behind neck, gripped at each side. Lunge
forward with one leg. Allow elbows to be pulled back under cable
- Extend forearms forward until elbows are straight. Allow
cable bar to return back over neck. Repeat.
- Let cable resistance pull arm back to maintain degree of
shoulder flexion, dependent upon flexibility.