Cable Forward Triceps Extension

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Cable Forward Triceps Extension

Instructions

Preparation

Grasp stirrup from medium high pulley. Turn body away from pulley apparatus and position stirrup over shoulder with palms down. Step forward with one foot so cable is taut. Position elbow forward about shoulder height.

Execution

Push stirrup foward by extending forearm until elbow is straight. Allow stirrup to return back over shoulder. Repeat and repeat. Continue with opposite arm.

Comments

Keep elbow approximately same position throughout movement.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

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