- Lie on incline bench facing away from high pulley. Grasp
cable attachment overhead with overhand narrow grip. Position
elbow to sides, slightly up.
- Extend arms with elbows stationary. Return until forearm
is close to upper arm. Repeat.
- If high pulley is adjustable, lower pulley slightly to provide
resistance at top of motion. If high pulley is fixed, position
bench distance away from cable column. If incline is positioned
too high, range of motion at lower position may be compromised.