Cable Incline Pushdown

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Cable Incline Pushdown

Instructions

Preparation

Lie on incline bench facing away from high pulley. Grasp cable attachment overhead with overhand narrow grip. Position elbow to sides, slightly up.

Execution

Extend arms with elbows stationary. Return until forearm is close to upper arm. Repeat.

Comments

If high pulley is adjustable, lower pulley slightly to provide resistance at top of motion. If high pulley is fixed, position bench distance away from cable column. If incline is positioned too high, range of motion at lower position may be compromised.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

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