Cable Incline Triceps Extension

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Cable Incline Triceps Extension

Instructions

Preparation

Grasp cable bar from behind with narrow overhand grip. Position elbows overhead.

Execution

Extend forearm overhead until elbows are straight. Lower until forearms are against upper arms. Repeat.

Comments

Avoid using shoulders by attempting to press bar over head. If incline is designed to pivot back, lean seat back for mount & dismount.

Classification

 Utility: Basic
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

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