Instructions
Preparation
- Grasp cable bar from middle pulley with narrow or shoulder width overhand grip. Turn body away from pulley apparatus with cable bar above head. Kneel before bench, bend over and place elbows on edge of bench. Maintain upper arms parallel with shoulders as low as possible.
Execution
- Extend forearms overhead until elbow are fully extended. Return and repeat.
Comments
- Let the cable attachment pull the arm back to maintain full shoulder flexion.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- None