- Lie on bench and grasp bar with narrow overhand grip. With
arms extended, position bar over forehead.
- Lower bar by bending elbow. As bar nears head, move elbows
slightly back just enough to allow bar to clear around curvature
of head. Extend arm. As bar clears head, reposition elbows to
its former position until arm is fully extended. Repeat.
- With arms fully extended, shoulders can be internally rotated
between repetitions as needed to allow for relative release of
tension in muscles.