Cable One Arm Pushdown

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Instructions Preparation Grasp dumbbell cable attachment with underhand grip. Position elbow to side. Execution Extend arm down. Return until forearm is close to upper arm. Repeat. Continue with opposite arm. Comments The elbow can travel up a few inches at the top of the motion. Step close to cable to provide resistance at the top of the motion.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Triceps Brachii Synergists None Stabilizers Latissimus Dorsi Teres Major Deltoid, Posterior Pectoralis Major, Sternal Pectoralis Minor Trapezius, Lower Obliques Rectus Abdominis Wrist Extensors