Instructions
Preparation
- Grasp dumbbell cable from behind. Place hand with cable behind neck; palm toward neck and elbow positioned upward.
Execution
- Extend arm upward. Return and repeat. Continue with opposite arm.
Comments
- Let the cable pull the arm back to maintain full shoulder flexion. Palm can be positioned away from neck. In which case, Wrist Flexors are stabilizers instead of Wrist Extensors
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- None