Cable One Arm Triceps Extension (supinated grip)

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Instructions Preparation Grasp stirrup cable attachment from behind. Place hand with cable behind neck; palm toward neck and elbow positioned upward. Execution Extend arm upward. Return and repeat. Continue with opposite arm. Comments Let cable pull arm back to maintain full shoulder flexion. Exercise can also be performed on traditional low pulley setup. Also see exercise with Pronated Grip.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Triceps Brachii Synergists None Stabilizers Wrist Extensors