Cable Pushdown

ExRx.net > Exercises > Directory > Triceps > Exercise

Cable Pushdown

Instructions

Preparation

Face high pulley and grasp cable attachment with narrow overhand grip. Position elbows to side.

Execution

Extend arms down. Return until forearm is close to upper arm. Repeat.

Comments

The elbow can travel up slightly at top of motion. Stay close to cable to provide resistance at top of motion.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates