Cable Pushdown (with rope attachment)

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Cable Pushdown (with rope attachment)

Instructions

Preparation

Face high pulley and grasp rope attachment with clinched hands side by side (palms in). Position elbows to side.

Execution

Extend arms down. Turn palms down at bottom. Return until forearm is close to upper arm and hands are in original position. Repeat.

Comments

The elbow can travel up slightly at top of motion. Stay close to cable to provide resistance at top of motion.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

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