Instructions
Preparation
- Place back against vertical back support. Grasp cable attachment from high pulley with overhand narrow grip. Position elbows to side.
Execution
- Extend arms down. Return until forearm is close to upper arm. Repeat.
Comments
- The elbow can travel up few inches at top of motion. Keep back against back pad throughout exercise.
Classification
Utility: Basic or Auxiliary Mechanics: Isolated Force: Push
Muscles
- None