Cable Pushdown (with V-bar)

ExRx.net > Exercises > Directory > Triceps > Exercise

Cable Pushdown (with V-bar)

Instructions

Preparation

Face high pulley and grasp V-bar attachment with overhand narrow grip. Position elbows to side.

Execution

Extend arms down. Return until forearm is close to upper arm. Repeat.

Comments

Wrist can be slightly flexed at top of movement to compensate for hyperexteded required at bottom of movement. The elbow can travel up slightly at top of motion. Stay close to cable to provide resistance at top of motion.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates