Instructions
Preparation
- Grasp stirrup from medium high pulley. Turn body so pulley
is to side of free arm while lifting stirrup over head. Step
forward just slightly to allow stirrup to be placed behind head,
just over shoulder. Place elbow just slightly higher than shoulder
height and position palm down.
Execution
- Push stirrup out to side by extending forearm until elbow
is straight. Allow stirrup to return back over shoulder. Repeat
and repeat. Continue with opposite arm.
Comments
- Stand far enough away from pulley to keep cable taut in lowered
position. Keep elbow approximately same position throughout movement.
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Classification
Muscles
Target
Synergists
Stabilizers
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